At your end with trying to lose weight and failing?
You can succeed and meet your goal
It can seem that there is no hope. That you have no control over your weight.
You can take control back, let me show you how.
Been on more than a few diets in your life and either don’t lose the weight or gain it back and more after?
Tired of the weight loss yoyo? Ready to try something new?
Learn from someone who has been there and lost it, not just a few pounds but over 150 pounds (over 10 stone). After struggling with being morbedly obese for most of my adult life and failing at all the diets I tried, I finally found something that worked. OK a series of things that was not a strict diet or exercise program.
AND kept it off, for over 3 years so far…
instead of starting a new diet, try something new, change for life.
Without giving up the things you love (yes I mean chocolate and chips!)
Live your weight loss now!
What do we offer?
Click on a photo below for more details…
Courses
Freebies
Shop
It can be so lonely
You try to be positive, not to take the comments or looks to heart.
I know, I have been there.
YOU ARE NOT ALONE
Join a tribe of people like you
Why should you listen to me?
I had always thought I was overweight. I never listed to people, then in my 20’s I started gaining weight, until I was morbidly obese.
I tried diet after diet, exercise programs and always seemed to fail.
I felt like I would never be thin, or even mobidly obese.
What changed?
I did. Once my thoughts changed, the weight fell off, and has stayed off without any struggle.
Learn techniques and tips I have used, and some I still use.
Articles
If you have ever over eaten, you need to learn about priming
If you have ever over eaten, one of the nice things to know is that it may not be your fault. What? Not your fault? You may be thinking that no-one forced your mouth open and stuffed your mouth with an extra portion of chips. No-one threatened you to either eat...
Are negative calories a real thing? 😮
After years of dieting, I have finally found out what ‘DIET’ stands for. It means - Did I Eat That? Dieting is entwined with feeling guilty about what you have eaten that was not allowed on the diet. I have found that this is one of the first...
Calories in Versus Calories Out, does it work?
In previous posts, I have talked about the caloric model of losing weight, aka Calorie Counting. It can work, and is the most comment, and is considered easy. It explains why most weight loss programmes work. However, it’s not the full picture and doesn’t reflect the...