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Falling of the diet wagon

Katherine Davison
26 December 2019

Holidays can be very difficult when you are on a diet. They seem to revolve around food and drink.

If you are on a diet it can spell bad news. You have CHEATED!

So what, that is life! We need a bit of naughty foods.

The next meal is a new start. Go back to eating healthy food that provides good fuel for your body that you like to eat.

If you overcompensate and go on an extreme diet you will probably fall off that wagon very quickly so better to eat heathy and regularly instead.

Image by <a href=httpspixabaycomusersJillWellington 334088utm source=link attributionutm medium=referralutm campaign=imageutm content=2918172>Jill Wellington<a> from <a href=httpspixabaycomutm source=link attributionutm medium=referralutm campaign=imageutm content=2918172>Pixabay<a>
Katherine Davison

Katherine Davison

Weight loss coach

Katherine Davison

Katherine Davison

Weight loss coach

Katherine Davison, a weight loss coach, has conquered her own weight struggles over the span of a decade. By surpassing ineffective diets and extreme measures, she has discovered unique strategies that yield genuine positive results while still enjoying the pleasure of food.

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