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How we view a situation can make a huge difference

Epiphany Wellbeing Solutions
16 July 2020

I have taught adults for over 20 years. I started out answering questions my colleagues had, they pushed me to become a trainer at a training company, then I went freelance in 2001 and work on projects where new software is being upgraded, updated, implemented or new features and processes introduced.

Sound boring?

I love seeing how people go from dreading the change to being able to work better than they did before.  This past week I have been training people on a new process as well as answering questions in two countries about the process I am training them how to use.  This has reminded me of what I have learned over 20 years.

The people who go into the process who have negative thoughts about it have a harder time then those who do not.  Even those who are resigned have an easier time.  This shows how your thoughts towards change can make a huge difference.

When I started new diets I would think of it as a chore, dread doing it but think that it was temporary and something that I had to “put up with”.  

One day I realised that I was WRONG!

I needed to stop thinking that I had to have a temporary change, in order to meet my goal I needed to think of it as a lifestyle, making changing that I could live with for the rest of my life.

Healthy food I could love.

Activity I like to do and with people I enjoy being around.

Work I love to do.

This does not mean I don’t have a glass or two of wine, or a piece of chocolate once in a while.  It means my life is more balanced.  When I drink that glass of wine or chocolate I do so slowly and savour it.

I am more thankful of good food and good friends.

How has your thoughts held you back?

Epiphany Wellbeing Solutions

Epiphany Wellbeing Solutions

Weight loss coach

Katherine Davison

Katherine Davison

Weight loss coach

Katherine Davison, a weight loss coach, has conquered her own weight struggles over the span of a decade. By surpassing ineffective diets and extreme measures, she has discovered unique strategies that yield genuine positive results while still enjoying the pleasure of food.

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