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My mask was my smile

Epiphany Wellbeing Solutions
27 August 2020

Some say that everyone needs to be happy with how they look.  I never got that.

How could I be happy with being over 150 pounds overweight and not being able to lose it?

Image by <a href=httpspixabaycomusersPDPics 44804utm source=link attributionutm medium=referralutm campaign=imageutm content=390342>PDPics<a> from <a href=httpspixabaycomutm source=link attributionutm medium=referralutm campaign=imageutm content=390342>Pixabay<a>

I felt so miserable and depressed. But how could I show that to the world?

When I was younger someone told me that you need to decide to be happy. So I would smile and laugh and pretend that I was happy. Maybe looking happy would make me happy.

People said that I was such a positive person. When in reality there was a small amount of time I was actually happy.

I started to find happiness in food.  Chocolate, creamy sauces. While I was eating I was as close to happy as I could be.

Once I stopped eating the I was back to being unhappy.

It was all short lived.

One day I was travelling with work and had been told to take the weekend off and enjoy myself, so I did a sightseeing tour. 

Washington DC June 2017

It was so wonderful. A beautiful June day, with blue sky’s,  warm weather, the sun was shining.

I had a wonderful time.

It made me think, why was I not enjoying life everyday?  Why only once in a while?

I decided to stop existing, stop only finding a little happiness in food.

I would start to do the activities that I wanted to do once I had lost the weight.  A time that I was thinking would never come.

I really decided to be happy.  To start living my life.  The more I lived and did the activities I wanted to do, the more weight came off and the easier it was to do things.

What activities are you waiting to do? Why wait?

Epiphany Wellbeing Solutions

Epiphany Wellbeing Solutions

Weight loss coach

Katherine Davison

Katherine Davison

Weight loss coach

Katherine Davison, a weight loss coach, has conquered her own weight struggles over the span of a decade. By surpassing ineffective diets and extreme measures, she has discovered unique strategies that yield genuine positive results while still enjoying the pleasure of food.

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