Epiphany Wellbeing Solutions
4 June 2020

That was how I felt.  Stuck in place and not able to move forward, like I was stuck in ice.

Looking out at people who were a normal size, they were living their lives, being happy.

That was what I wanted but no matter what diets I went on, how hard I worked out, I returned to the same size.

It was like there was a huge chasm between where I was and where I wanted to be.  Everything I tried failed.  I kept trying the same thing, diet and exercise, diet and exercise.

Any time I thought about it, it felt hard to breath, like there was no hope.

Breaking free was difficult.  I tried but it was like chipping at an iceberg, you only see a small amount above the water.

It was all me, though, my thoughts were what held me encased in ice.  Frozen and not able to lose weight.

Instead of chipping at the weight, I started to change my thoughts.

It was like the ice was melting, the weight went with it.

The more my thoughts changed.  The more the weight came off.  So quickly at times that I could not believe the change.

The thoughts were what kept me going back to large, now that the thoughts are different, there is no struggle.  I am one of the ones living my life, not watching from afar.

To learn the techniques I used to stop struggling join me on this FREE 5 day program.

Learn more at https://katherinedavison.com/…/free-5-days-chan…/

Epiphany Wellbeing Solutions

Epiphany Wellbeing Solutions

Weight loss coach

Katherine Davison

Katherine Davison

Weight loss coach

Katherine Davison, a weight loss coach, has conquered her own weight struggles over the span of a decade. By surpassing ineffective diets and extreme measures, she has discovered unique strategies that yield genuine positive results while still enjoying the pleasure of food.

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