A little help can make BIG change

Katherine Davison
27 May 2021

I know that I would never have found success in weight loss without having changed my mindset. Now, years late, I am not struggling, but that is because I really worked on changing my mindset.

I am not special, what I did, anyone can do.

It can be so difficult to know where to start and what to do.

I know.

For me I had an epiphany when I thought I had failed again. I did not realise it at first.  I was in a foreign country teaching a group of people about software that would change the way they worked.

It was when I returned home and realised that I had lost 10 pounds in 10 days, after a month of no weight loss, I had my epiphany!  I was shocked.

Having trained software changes for 20 years, I did what I do when learning software on a new project. I analysed what had I done the same, and what I had done differently.

What changed?

Some of my actions changed, when I really dug into why my eating and exercise habits changed. It was because my mindset towards food changed.

That is how I developed the Change your Food Mindset program.

To learn more, click the link below.


This program shows you …

… how to delve into your own past to find out what has caused your current beliefs about food.

… how to break free from past thoughts and beliefs and replace them with the thoughts you want to have.

… and tips on how to succeed.

If this sounds like something you want, click to find out more https://katherinedavison.com/product/change-your-mindset-to-food/

Katherine Davison

Katherine Davison

Weight loss coach

Katherine Davison

Katherine Davison

Weight loss coach

Katherine Davison, a weight loss coach, has conquered her own weight struggles over the span of a decade. By surpassing ineffective diets and extreme measures, she has discovered unique strategies that yield genuine positive results while still enjoying the pleasure of food.

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