I know that I would never have found success in weight loss without having changed my mindset. Now, years late, I am not struggling, but that is because I really worked on changing my mindset.
I am not special, what I did, anyone can do.
It can be so difficult to know where to start and what to do.
For me I had an epiphany when I thought I had failed again. I did not realise it at first. I was in a foreign country teaching a group of people about software that would change the way they worked.
It was when I returned home and realised that I had lost 10 pounds in 10 days, after a month of no weight loss, I had my epiphany! I was shocked.
Having trained software changes for 20 years, I did what I do when learning software on a new project. I analysed what had I done the same, and what I had done differently.
Some of my actions changed, when I really dug into why my eating and exercise habits changed. It was because my mindset towards food changed.
That is how I developed the Change your Food Mindset program.
To learn more, click the link below.
This program shows you …
… how to delve into your own past to find out what has caused your current beliefs about food.
… how to break free from past thoughts and beliefs and replace them with the thoughts you want to have.
… and tips on how to succeed.
If this sounds like something you want, click to find out more https://katherinedavison.com/product/change-your-mindset-to-food/