Each time someone would look at me I would assume they were judging me. I could imagine them thinking that I ate too much, that I was lazy with my eating habits.
I just wanted to blend into the background. To not be seen.
One day I realised that I was the one judging myself.
I needed to stop judging, stop doing the things I always tried, fad diets and extreme workouts and do something different.
Instead of the extreme, I started to make smaller changes. As I made the changes, I changed how I thought about food and exercise.
I quit hiding and started to experience life, and live.
The weight started to come off.
I started to wear colour and did not fade into the background.
If you want to picture yourself a different way join me on the Picture yourself slim session.