Welcome to the new year, a fresh start filled with endless possibilities. As we enter 2024, it’s natural to reflect on resolutions and dreams that will shape our future. However, the truth is that only 9% of resolutions come to fruition, with over 43% abandoned by the end of January.
Allow me to share my personal journey with you—a story of disappointment and perseverance, leading to discovery and transformation. After experiencing countless diets that left me feeling defeated, I discovered the true power of healthy eating. It wasn’t about deprivation or strict regimens; it was about finding a sustainable approach that nourished both my body and soul.
No longer do I endure hunger pangs or anxiously watch the clock, waiting for my next meal. Instead, I’ve achieved a harmonious balance where I can still enjoy the food I love without the burdensome struggle of weight management.
This shift in my relationship with food has been revolutionary.
Through my recent pursuit of a Metabolism Diet Diploma, I’ve gained insight into why healthy eating works and why my previous attempts failed. It wasn’t luck or easy, but it has become second nature. Throughout 2024, I’ll be sharing what I’ve learned on this journey of mine—exploring the various opinions and definitions of eating healthy.
If you’re interested in reading more about an ad libitum diet study, you can find it here: https://clinicalnutritionespen.com/article/S2405-4577(19)30292-X/fulltext.
Let’s make 2024 the year of true nourishment and boundless growth.