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Are you getting enough pitch black? It could be a cause of obesity

Katherine Davison
21 February 2024

The invention of the light bulb by Thomas Edison revolutionized our lives, symbolizing human perseverance. As fascinating as it may seem, little did we know that this very invention could be linked to the growing obesity epidemic. Recent studies have shed light on the correlation between artificial light at night and increased obesity levels. Join us as we delve into this intriguing concept and explore ways to improve the quality of your sleep for a healthier lifestyle.

The Dark Side of Light

In the 19th century, the light bulb brought illumination and convenience, banishing darkness from our nights. However, this newfound brightness disrupted the natural sleep patterns we had evolved with for centuries. Research suggests that the lack of pitch black sleep, once the norm, may contribute to the rise in obesity rates.

In a groundbreaking study, researchers examined data from thousands of adults aged 39 to 70. What they discovered was astonishing. “Artificial Light at Night” was significantly associated with obesity, even after considering various factors such as age, sex, education, and lifestyle habits.

This correlation remained strong, regardless of other confounding variables like snoring or sleep duration.

Prioritize Quality and Darkness

When it comes to achieving a good night’s sleep, it’s not just about the number of hours but also the quality and darkness of your surroundings. Investing in small changes can make a big difference towards improving your sleep patterns and overall well-being.

One quick fix that proves highly effective is the Blackout Sleep Mask. This affordable and user-friendly solution is designed to provide complete darkness, ensuring your sleep environment is free from the disruptive effects of artificial light at night. Slip on this comfortable sleep mask, and let it work its magic, promoting deep, rejuvenating sleep.

I use a sleep mask,  I find they slip off overnight, so keep one close by so I can find it when I wake up.  Another aide is a blackout blind.  They can be reasonably priced and cut down to size, darkening a room further.

To explore the fascinating study that highlights the link between artificial light at night and obesity, click on the following link:
https://pubmed.ncbi.nlm.nih.gov/26950542

As we reflect on the legacy of Edison’s incredible invention, let’s also acknowledge the unintended consequences it may have brought. The correlation between artificial light at night and obesity offers a fresh perspective on our sleep habits. By prioritizing the darkness and quality of our sleep, we can take steps towards a healthier lifestyle. Embrace the wonders of the Blackout Sleep Mask and unlock the fantastic benefits of a truly restful night’s sleep.

Katherine Davison

Katherine Davison

Weight loss coach

Katherine Davison

Katherine Davison

Weight loss coach

Katherine Davison, a weight loss coach, has conquered her own weight struggles over the span of a decade. By surpassing ineffective diets and extreme measures, she has discovered unique strategies that yield genuine positive results while still enjoying the pleasure of food.

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