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Eating almonds did what?

Katherine Davison
20 March 2024

Are you tired of restrictive weight loss plans that limit your nut consumption? Well, we have some exciting news for you! Contrary to popular belief, eating nuts can actually be beneficial for maintaining a healthy weight.

In a recent study conducted with 32 healthy females, it was discovered that incorporating almonds into their mid-morning snack actually resulted in consuming less food during subsequent meals. This means that the extra calories consumed from almonds were compensated for, resulting in a similar overall calorie intake for the day.

Now, you might be wondering how this is possible. Well, it turns out that nuts have a unique ability to make us feel more satisfied and full, leading to reduced hunger and cravings throughout the day. So, instead of mindlessly snacking on empty calories, why not opt for a handful of nutrient-rich almonds?

But wait, there’s more!

Nuts, despite being calorie-dense, offer a plethora of health benefits. They are packed with essential nutrients, such as healthy fats, fiber, vitamins, and minerals. Regular nut consumption has been associated with a reduced risk of heart disease, improved brain function, and even an extended lifespan.

So, whether your goal is weight loss or simply maintaining a healthy lifestyle, incorporating nuts into your diet can be a smart choice. Don’t let outdated notions hold you back from reaping the numerous benefits. 

If you are interested in a diet where you can eat nuts and still lose weight, contact us for more information.

To learn more about the study that highlights the impact of almonds on subsequent food consumption, you can check it out here: https://pubmed.ncbi.nlm.nih.gov/25182142/

Take control of your nutrition and embrace the power of nuts. It’s time to enjoy the delicious taste and incredible health benefits without the fear of piling on extra pounds.

Katherine Davison

Katherine Davison

Weight loss coach

Katherine Davison

Katherine Davison

Weight loss coach

Katherine Davison, a weight loss coach, has conquered her own weight struggles over the span of a decade. By surpassing ineffective diets and extreme measures, she has discovered unique strategies that yield genuine positive results while still enjoying the pleasure of food.

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