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Is there something special about pasta?

Katherine Davison
3 April 2024
If you’ve ever wondered why not all carbs are created equal, this is the read for you! Let’s talk pasta and bread, two beloved staples here in the UK. Did you know that even though we consume around 250g of bread per week, compared to just 90g of pasta, the effects on our bodies can be significantly different?

Breaking It Down

When the exact same ingredients are used to make pasta and bread, something incredible happens. Consuming pasta leads to a remarkably lower glucose and insulin peak compared to bread.

In fact, bread can even trigger hypoglycaemia in the late digestion phase, causing a drop below fasting blood glucose levels.

If the ingredients are the same, what is different?  The way they were cooked.

It’s Not Just About Calories

Here’s the fascinating part: these findings prove that the impact of food on our bodies goes way beyond mere calorie count. It’s not just about choosing between low fat or low carb options. Rather, it’s the way that food is cooked that can have a profound influence on our metabolic response.

These intriguing results highlight the importance of developing a comprehensive understanding of body metabolism. By recognising that not all carbs are created equal, we can make more informed choices about our diets and overall well-being.

Curious to learn more? We encourage you to check out the study for yourself. Visit the following link to access the full research paper: https://pubmed.ncbi.nlm.nih.gov/1782920

As you absorb the fascinating insights from this study, remember that our bodies are complex systems with individual responses to different foods. Let’s move away from calorie reductionism and embrace a more nuanced approach to nutrition. By uncovering the truth about carbs, we empower ourselves to make better choices for a healthier, more vibrant life.

Remember, not all carbs are created equal – and now, armed with this study, you have the evidence to prove it!

Katherine Davison

Katherine Davison

Weight loss coach

Katherine Davison

Katherine Davison

Weight loss coach

Katherine Davison, a weight loss coach, has conquered her own weight struggles over the span of a decade. By surpassing ineffective diets and extreme measures, she has discovered unique strategies that yield genuine positive results while still enjoying the pleasure of food.

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