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Articles

Enjoy the longer days

Enjoy the longer days

This week I have noticed that the evenings are staying lighter longer. This used to make me feel guilty. I would want to accomplish so much, but after working a full day I was too tired to do much. Now I can do so much more, and still enjoy my evenings. Smudge...

Why butterflies?

Why butterflies?

. You may notice that Butterflies are a big part of my logo and designs. Sometimes people have been quite critical that I use them in a lot of my designs. They are what remind me how far I have come, the culmination of reaching my goal. I was like the caterpillar...

I lost count of how many diets I have started

I lost count of how many diets I have started

I lost count of how many diets I have been on. What about you?

Each time I would think that this would be the one, the one I would succeed at.

It actually became easy to start a diet, the first few months were not too bad. But it got depressing watching the slim people, who only had a few pounds to lose, succeed and go on about how easy it was.

Do I love to run?

Do I love to run?

The quick answer is No! The longer answer is that it is complicated.

For those who don’t know me well, I started running a few years ago, once I had lost weight, mainly because I was cold and walking did not make me feel warm enough.

So I started to jog, very slowly.

Then I hurt my knee.

Taking action that is different is scary

Taking action that is different is scary

This could not possibly work for me,It can be safe to do the same thing - going on the newest diet, or the last diet that you lost weight on. Because it is safe. It is Known. Trying something new, different takes us into the unknown. I could be someone different, for...

Easy advice or advice that works

Easy advice or advice that works

I hear people say that it is easy to lose weight, that you only need to do one thing.That one thing changes from person to person, year to year, some were:- drink water with lemon every morning, (no carbs, low calories), drink a glass of water before you eat a meal,...