Fibre to help with weight loss?
You may be thinking what has fibre to do with weight loss. The truth is if your body is getting all the nutrients it needs it really does kick start or just plain help you lose weight. Plus fibre helps us to feel fuller longer. So if you are wanting to lose weight and...
Is willpower working for your weight goal?
If there was a bowl of your favourite snack in front of you, could you say no? willpower is one of those things that some people seem to have in spades. Not me. Some think it is easy for me to not eat the food that should be a treat. Well, it is not. I have good days...
Sleep away those pounds
Sleeping can help with weight loss! It is easy to think that only a diet can help you lose weight but as I feel like I say a lot, there are lot’s that you can do, that has little to do with food to help reach that goal. Sleep is one of them. You should be aiming for 9...
Is weight loss as easy as eating less? continued…🍟
Last week I talked about a woman who was on a point based diet, but had not lost weight on it.
Most days she kept below her point ration, but still did not lose weight.
Is weight loss as easy as eating less? 🍟
I hear a lot of people who have only had to lose small amounts of weight say that this is the key.
Not that simple.
Enjoy the longer days
This week I have noticed that the evenings are staying lighter longer. This used to make me feel guilty. I would want to accomplish so much, but after working a full day I was too tired to do much. Now I can do so much more, and still enjoy my evenings. Smudge...
What is your eating personality?
Are you a Suzi Snacker?
Or you could be a Olivia Overeater? Or something else?
Support makes us stronger
Part of the reason I succeeded at my weight loss was because I had the right people, the right support around me.
How long does fresh veg stay fresh in your fridge?
I had an interesting conversation this week. It was about whether we should feel guilty for cheating at cooking, and buying groceries when we are buying frozen vegetables.
. You may notice that Butterflies are a big part of my logo and designs. Sometimes people have been quite critical that I use them in a lot of my designs. They are what remind me how far I have come, the culmination of reaching my goal. I was like the caterpillar...