About Katherine

My Smile was my Mask

I smiled when I was happy, sad, or upset.  It was my shield and my mask.

No one knew what I really felt.

Inside I wanted to wear lovely clothes, do fun things, and not have people stare or make comments.

Diet after diet failed.

Exercise did nothing.

It was my mindset that made the difference.

Kept me sabotaging, refusing to really change.

Once my mindset changed, all the tools I used to lose weight, worked.  The weight fell off.


It was me all along, me that stopped me from losing weight, and me who could change and succeed.

And I did.

If I can, so can you.

Let go of your old thoughts, embrace new ones,




“The ones who are crazy enough to think they can change the world, are the ones that do.”

Since 2019

After I lost the weight I decided to help others change their thoughts. I went from Corporate Training Consultant (since 1999) to a Wellness coach and eMotivator!

Why Choose Me?

Over 20 Years

International training consultant, designer and manager for large and international training projects, I know about changing how we think.


I have been morbidly obese, not just a few pounds overweight. I lost it all, and have kept it off, with no stress or struggle.


Hands on

Courses are practical and by putting the effort in, they will make a difference.