by Katherine Davison | 13 Sep 2022 | Uncategorised
You may be thinking what has fibre to do with weight loss. The truth is if your body is getting all the nutrients it needs it really does kick start or just plain help you lose weight. Plus fibre helps us to feel fuller longer. So if you are wanting to lose weight and...
by Katherine Davison | 12 Jul 2022 | Uncategorised
If there was a bowl of your favourite snack in front of you, could you say no? willpower is one of those things that some people seem to have in spades. Not me. Some think it is easy for me to not eat the food that should be a treat. Well, it is not. I have good days...
by Katherine Davison | 12 Jul 2022 | Uncategorised
Sleeping can help with weight loss! It is easy to think that only a diet can help you lose weight but as I feel like I say a lot, there are lot’s that you can do, that has little to do with food to help reach that goal. Sleep is one of them. You should be aiming for 9...
by Katherine Davison | 24 May 2022 | Uncategorised
Last week I talked about a woman who was on a point based diet, but had not lost weight on it. Most days she kept below her point ration, but still did not lose weight. The problem was what she ate. Food is fuel, you need to feed your body food that will give it all...
by Katherine Davison | 17 May 2022 | Uncategorised
I have heard this so many times. And I used to believe it. Now I know better. It is so easy to say or think that weight loss is about eating less, in some ways that can be true but what you eat is more important to look at. I remember watching tv show about a group of...
