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Can You Eat Too Little?

Can You Eat Too Little?

So many people believe that eating less automatically leads to weight loss. However, this is not always the case. Restricting calories below your body’s acceptable level can actually have a detrimental effect on your metabolism, leading to what is known as...
Boost Your Body’s Calorie Utilisation

Boost Your Body’s Calorie Utilisation

Some foods are easier to digest than others, it turns out that incorporating more nuts and raw vegetables into your diet can have a surprising benefit. Did you know that your body may not digest all the calories from these types of foods? That’s right – you may...