by Katherine Davison | 12 May 2022 | Uncategorised
This week I have noticed that the evenings are staying lighter longer. This used to make me feel guilty. I would want to accomplish so much, but after working a full day I was too tired to do much. Now I can do so much more, and still enjoy my evenings. Smudge...
by Katherine Davison | 9 Nov 2021 | goals, Mindset
Are you a Suzi Snacker? Or you could be a Olivia Overeater? Or something else? I have spend the last month creating a new, fun quiz to see what your eating habit could be blocking your weight loss. Even though we probably have all the personalities in us, there are...
by Katherine Davison | 2 Nov 2021 | goals, Mindset
I live in a country where it is frowned upon to say you go to a support group, or see a coach or therapist. That is slowly changing but it is still an attitude of doing it alone. Part of the reason I succeeded at my weight loss was because I had the right people, the...
by Katherine Davison | 26 Oct 2021 | nutrition, Diet
I had an interesting conversation this week. It was about whether we should feel guilty for cheating at cooking, and buying groceries when we are buying frozen vegetables. I can’t cook very well, I am ok with that because I have learnt how to get by and not give...
by Katherine Davison | 19 Oct 2021 | Mindset
. You may notice that Butterflies are a big part of my logo and designs. Sometimes people have been quite critical that I use them in a lot of my designs. They are what remind me how far I have come, the culmination of reaching my goal. I was like the caterpillar...
