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What is your eating personality?

What is your eating personality?

Are you a Suzi Snacker? Or you could be a Olivia Overeater?  Or something else? I have spend the last month creating a new, fun quiz to see what your eating habit could be blocking your weight loss. Even though we probably have all the personalities in us, there are...
Support makes us stronger

Support makes us stronger

I live in a country where it is frowned upon to say you go to a support group, or see a coach or therapist. That is slowly changing but it is still an attitude of doing it alone. Part of the reason I succeeded at my weight loss was because I had the right people, the...
Why butterflies?

Why butterflies?

. You may notice that Butterflies are a big part of my logo and designs. Sometimes people have been quite critical that I use them in a lot of my designs. They are what remind me how far I have come, the culmination of reaching my goal. I was like the caterpillar...