by Epiphany Wellbeing Solutions | 27 Aug 2020 | Diet
Some say that everyone needs to be happy with how they look. I never got that. How could I be happy with being over 150 pounds overweight and not being able to lose it? Image by PDPics from Pixabay I felt so miserable and depressed. But how could I show that to...
by Epiphany Wellbeing Solutions | 20 Aug 2020 | nutrition, Diet
How many times have you been given advice from someone who has not struggled with their weight? Sometimes I think everyone I knew had some advice. Food was the most frequent topic of advice. Put lemon in your water to lose weight. Image by klimkin from Pixabay...
by Epiphany Wellbeing Solutions | 13 Aug 2020 | nutrition, Diet
Do you have a food that even thinking of it makes you cringe or want to run? I do. Image by lipefontes0 from Pixabay I had a bad experience once, I ate a chicken Caesar salad. It was delicious while I was eating it, but I reacted badly to the lettuce. I...
by Epiphany Wellbeing Solutions | 6 Aug 2020 | Uncategorised
I am looking at a river with a rock in it. The water flows around the rock, it takes the easiest path. That is something I had to learn. Change does not have to be difficult, we just need to find the right path for us. Diet, exercise, there have been so...
by Epiphany Wellbeing Solutions | 30 Jul 2020 | Uncategorised
Life was so depressing, the only thing I found happiness in was food and shoes, maybe handbags. I would not really look at myself in the mirror, too depressing. I was afraid to eat in public, people might, and did make comments. You should not eat that, do...
