by Katherine Davison | 13 Sep 2022 | Uncategorised
You may be thinking what has fibre to do with weight loss. The truth is if your body is getting all the nutrients it needs it really does kick start or just plain help you lose weight. Plus fibre helps us to feel fuller longer. So if you are wanting to lose weight and...
by Katherine Davison | 12 Jul 2022 | Uncategorised
If there was a bowl of your favourite snack in front of you, could you say no? willpower is one of those things that some people seem to have in spades. Not me. Some think it is easy for me to not eat the food that should be a treat. Well, it is not. I have good days...
by Katherine Davison | 12 Jul 2022 | Uncategorised
Sleeping can help with weight loss! It is easy to think that only a diet can help you lose weight but as I feel like I say a lot, there are lot’s that you can do, that has little to do with food to help reach that goal. Sleep is one of them. You should be aiming for 9...
by Katherine Davison | 24 May 2022 | Uncategorised
Last week I talked about a woman who was on a point based diet, but had not lost weight on it. Most days she kept below her point ration, but still did not lose weight. The problem was what she ate. Food is fuel, you need to feed your body food that will give it all...
by Katherine Davison | 17 May 2022 | Uncategorised
I have heard this so many times. And I used to believe it. Now I know better. It is so easy to say or think that weight loss is about eating less, in some ways that can be true but what you eat is more important to look at. I remember watching tv show about a group of...
by Katherine Davison | 12 May 2022 | Uncategorised
This week I have noticed that the evenings are staying lighter longer. This used to make me feel guilty. I would want to accomplish so much, but after working a full day I was too tired to do much. Now I can do so much more, and still enjoy my evenings. Smudge...
by Katherine Davison | 9 Nov 2021 | goals, Mindset
Are you a Suzi Snacker? Or you could be a Olivia Overeater? Or something else? I have spend the last month creating a new, fun quiz to see what your eating habit could be blocking your weight loss. Even though we probably have all the personalities in us, there are...
by Katherine Davison | 2 Nov 2021 | goals, Mindset
I live in a country where it is frowned upon to say you go to a support group, or see a coach or therapist. That is slowly changing but it is still an attitude of doing it alone. Part of the reason I succeeded at my weight loss was because I had the right people, the...
by Katherine Davison | 26 Oct 2021 | Diet, nutrition
I had an interesting conversation this week. It was about whether we should feel guilty for cheating at cooking, and buying groceries when we are buying frozen vegetables. I can’t cook very well, I am ok with that because I have learnt how to get by and not give...
by Katherine Davison | 19 Oct 2021 | Mindset
. You may notice that Butterflies are a big part of my logo and designs. Sometimes people have been quite critical that I use them in a lot of my designs. They are what remind me how far I have come, the culmination of reaching my goal. I was like the caterpillar...
