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Is there something special about pasta?

Is there something special about pasta?

If you’ve ever wondered why not all carbs are created equal, this is the read for you! Let’s talk pasta and bread, two beloved staples here in the UK. Did you know that even though we consume around 250g of bread per week, compared to just 90g of pasta,...
Eating almonds did what?

Eating almonds did what?

Are you tired of restrictive weight loss plans that limit your nut consumption? Well, we have some exciting news for you! Contrary to popular belief, eating nuts can actually be beneficial for maintaining a healthy weight. In a recent study conducted with 32 healthy...
Powerful and Nourishing Plant Protein

Powerful and Nourishing Plant Protein

Is vegetable protein just like meat protein? The answer is simple – all proteins are not equal. Sure, it might seem like an easy way to cut calories by swapping out meat for vegetable proteins like legumes. And you’d be right, but there’s a catch....
The Truth About Supplementation

The Truth About Supplementation

One of the most frequently asked questions about supplements is can we trust them? It’s a valid question, considering the abundant availability of supplements in shops and online, as well as ads. Taking inspiration from the iconic film “The Matrix,”...
Can You Eat Too Little?

Can You Eat Too Little?

So many people believe that eating less automatically leads to weight loss. However, this is not always the case. Restricting calories below your body’s acceptable level can actually have a detrimental effect on your metabolism, leading to what is known as...
Boost Your Body’s Calorie Utilisation

Boost Your Body’s Calorie Utilisation

Some foods are easier to digest than others, it turns out that incorporating more nuts and raw vegetables into your diet can have a surprising benefit. Did you know that your body may not digest all the calories from these types of foods? That’s right – you may...