fbpx
I don’t like others to see me eat

I don’t like others to see me eat

I felt all eyes were on me, judging me…It can feel that people are always judging so you avoid eating in view of people. It becomes a habit. It can take many forms, eating the leftovers in the kitchen while clearing up. Finishing the kids meals when they are...
Same food, does not mean good fuel

Same food, does not mean good fuel

I used to buy food at the shop because it was cheap, or tasty, easy to cook. I have never been much of a cook. OK, I am a terrible cook, one year I gave myself food poisoning more than 10 times.  So recipes need to be easy and hard to mess up.  I have been working on...
My mask was my smile

My mask was my smile

Some say that everyone needs to be happy with how they look.  I never got that. How could I be happy with being over 150 pounds overweight and not being able to lose it? Image by PDPics from Pixabay I felt so miserable and depressed. But how could I show that to...
Is snacking bad?

Is snacking bad?

How many times have you been given advice from someone who has not struggled with their weight?  Sometimes I think everyone I knew had some advice. Food was the most frequent topic of advice. Put lemon in your water to lose weight. Image by klimkin from Pixabay...