by Katherine Davison | 26 Oct 2021 | nutrition, Diet
I had an interesting conversation this week. It was about whether we should feel guilty for cheating at cooking, and buying groceries when we are buying frozen vegetables. I can’t cook very well, I am ok with that because I have learnt how to get by and not give...
by Katherine Davison | 4 Oct 2021 | Mindset, Diet
I lost count of how many diets I have been on. What about you? Each time I would think that this would be the one, the one I would succeed at. It actually became easy to start a diet, the first few months were not too bad. But it got depressing watching the slim...
by Katherine Davison | 20 Jul 2021 | Diet
I felt all eyes were on me, judging me…It can feel that people are always judging so you avoid eating in view of people. It becomes a habit. It can take many forms, eating the leftovers in the kitchen while clearing up. Finishing the kids meals when they are...
by Katherine Davison | 8 Oct 2020 | nutrition, Diet, Mindset
I used to buy food at the shop because it was cheap, or tasty, easy to cook. I have never been much of a cook. OK, I am a terrible cook, one year I gave myself food poisoning more than 10 times. So recipes need to be easy and hard to mess up. I have been working on...
by Epiphany Wellbeing Solutions | 27 Aug 2020 | Diet
Some say that everyone needs to be happy with how they look. I never got that. How could I be happy with being over 150 pounds overweight and not being able to lose it? Image by PDPics from Pixabay I felt so miserable and depressed. But how could I show that to...
by Epiphany Wellbeing Solutions | 20 Aug 2020 | nutrition, Diet
How many times have you been given advice from someone who has not struggled with their weight? Sometimes I think everyone I knew had some advice. Food was the most frequent topic of advice. Put lemon in your water to lose weight. Image by klimkin from Pixabay...
