by Katherine Davison | 9 Nov 2021 | goals, Mindset
Are you a Suzi Snacker? Or you could be a Olivia Overeater? Or something else? I have spend the last month creating a new, fun quiz to see what your eating habit could be blocking your weight loss. Even though we probably have all the personalities in us, there are...
by Katherine Davison | 2 Nov 2021 | goals, Mindset
I live in a country where it is frowned upon to say you go to a support group, or see a coach or therapist. That is slowly changing but it is still an attitude of doing it alone. Part of the reason I succeeded at my weight loss was because I had the right people, the...
by Katherine Davison | 24 Sep 2020 | goals, Mindset
Over the years I have spent so many hours, days, months, and yes years, wasting time. Planning but not taking action. A diet could not start because I wanted to wait until after the holidays. I could not try a new sport or activity because I was not in shape. The...
by Katherine Davison | 5 Dec 2019 | goals
I am a very goal oriented person. I never used to be, I was more of a dreamer. Wishing and meandering through life. I saw some lovely places but was in a job I didn’t like and lived in a place I didn’t like either. Goals sorted that all out. Then when I...
