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What is your eating personality?

What is your eating personality?

Are you a Suzi Snacker? Or you could be a Olivia Overeater?  Or something else? I have spend the last month creating a new, fun quiz to see what your eating habit could be blocking your weight loss. Even though we probably have all the personalities in us, there are...
Support makes us stronger

Support makes us stronger

I live in a country where it is frowned upon to say you go to a support group, or see a coach or therapist. That is slowly changing but it is still an attitude of doing it alone. Part of the reason I succeeded at my weight loss was because I had the right people, the...
If not now, when will you do it?

If not now, when will you do it?

Over the years I have spent so many hours, days, months, and yes years, wasting time.  Planning but not taking action.   A diet could not start because I wanted to wait until after the holidays. I could not try a new sport or activity because I was not in shape. The...
How Goals Helped me Succeed with Weight Loss

How Goals Helped me Succeed with Weight Loss

I am a very goal oriented person. I never used to be, I was more of a dreamer. Wishing and meandering through life. I saw some lovely places but was in a job I didn’t like and lived in a place I didn’t like either. Goals sorted that all out. Then when I...