by Katherine Davison | 9 Nov 2021 | goals, Mindset
Are you a Suzi Snacker? Or you could be a Olivia Overeater? Or something else? I have spend the last month creating a new, fun quiz to see what your eating habit could be blocking your weight loss. Even though we probably have all the personalities in us, there are...
by Katherine Davison | 2 Nov 2021 | goals, Mindset
I live in a country where it is frowned upon to say you go to a support group, or see a coach or therapist. That is slowly changing but it is still an attitude of doing it alone. Part of the reason I succeeded at my weight loss was because I had the right people, the...
by Katherine Davison | 19 Oct 2021 | Mindset
. You may notice that Butterflies are a big part of my logo and designs. Sometimes people have been quite critical that I use them in a lot of my designs. They are what remind me how far I have come, the culmination of reaching my goal. I was like the caterpillar...
by Katherine Davison | 4 Oct 2021 | Diet, Mindset
I lost count of how many diets I have been on. What about you? Each time I would think that this would be the one, the one I would succeed at. It actually became easy to start a diet, the first few months were not too bad. But it got depressing watching the slim...
by Katherine Davison | 8 Oct 2020 | nutrition, Diet, Mindset
I used to buy food at the shop because it was cheap, or tasty, easy to cook. I have never been much of a cook. OK, I am a terrible cook, one year I gave myself food poisoning more than 10 times. So recipes need to be easy and hard to mess up. I have been working on...
by Katherine Davison | 24 Sep 2020 | goals, Mindset
Over the years I have spent so many hours, days, months, and yes years, wasting time. Planning but not taking action. A diet could not start because I wanted to wait until after the holidays. I could not try a new sport or activity because I was not in shape. The...
