by Katherine Davison | 26 Oct 2021 | nutrition, Diet
I had an interesting conversation this week. It was about whether we should feel guilty for cheating at cooking, and buying groceries when we are buying frozen vegetables. I can’t cook very well, I am ok with that because I have learnt how to get by and not give...
by Katherine Davison | 8 Oct 2020 | nutrition, Diet, Mindset
I used to buy food at the shop because it was cheap, or tasty, easy to cook. I have never been much of a cook. OK, I am a terrible cook, one year I gave myself food poisoning more than 10 times. So recipes need to be easy and hard to mess up. I have been working on...
by Epiphany Wellbeing Solutions | 20 Aug 2020 | Diet, nutrition
How many times have you been given advice from someone who has not struggled with their weight? Sometimes I think everyone I knew had some advice. Food was the most frequent topic of advice. Put lemon in your water to lose weight. Image by klimkin from Pixabay...
by Epiphany Wellbeing Solutions | 13 Aug 2020 | nutrition, Diet
Do you have a food that even thinking of it makes you cringe or want to run? I do. Image by lipefontes0 from Pixabay I had a bad experience once, I ate a chicken Caesar salad. It was delicious while I was eating it, but I reacted badly to the lettuce. I...
by Katherine Davison | 26 Dec 2019 | nutrition, Diet
Holidays can be very difficult when you are on a diet. They seem to revolve around food and drink. If you are on a diet it can spell bad news. You have CHEATED! So what, that is life! We need a bit of naughty foods. The next meal is a new start. Go back to eating...
by Epiphany Wellbeing Solutions | 19 Dec 2019 | nutrition, Diet
When we look at food there is some we consider healthy and some we consider naughty. It is a fact of life that there are going to be times in our lives when we should eat naughty foods. Celebrations, parties, maybe just friends over. Instead of telling yourself off...
