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All the best for 2024!

All the best for 2024!

Welcome to the new year, a fresh start filled with endless possibilities. As we enter 2024, it’s natural to reflect on resolutions and dreams that will shape our future. However, the truth is that only 9% of resolutions come to fruition, with over 43% abandoned...
Same food, does not mean good fuel

Same food, does not mean good fuel

I used to buy food at the shop because it was cheap, or tasty, easy to cook. I have never been much of a cook. OK, I am a terrible cook, one year I gave myself food poisoning more than 10 times.  So recipes need to be easy and hard to mess up.  I have been working on...
Is snacking bad?

Is snacking bad?

How many times have you been given advice from someone who has not struggled with their weight?  Sometimes I think everyone I knew had some advice. Food was the most frequent topic of advice. Put lemon in your water to lose weight. Image by klimkin from Pixabay...