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New Year, New You!

Welcome to the New Year, New You program. By signing up you are showing that you want to make real change, rather than just a temporary diet where once finished, you gain the weight back. Each Monday we have a group zoom call to look a topic and discuss your goals and...
Think yourself Slim Legacy

Think yourself Slim Legacy

Welcome to this program! Click on a module in the course content to go there, within each click on the Materials tab to select the workbook or any other materials for that module.  Once you have completed a lesson, click on the Mark Complete button at the bottom. ...
Setting Goals Mini Course

Setting Goals Mini Course

Welcome! Welcome to the program! You will need: A Journal or notebook to do the program work inSet aside time each day to watch the video and do the program workJoin the Facebook Group https://www.facebook.com/groups/GetGoingWithGoals/ and post your progressEach days...
30 Days to improve your wellbeing

30 Days to improve your wellbeing

Make small changes that you will not notice to slowly improve your wellbeing over 30 days. Some changes are so small that you may not notice a difference but they add up. What you will need A Journal to write notesAt least 15 minutes each day to watch the video and...