30 Days to improve your wellbeing

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Make small changes that you will not notice to slowly improve your wellbeing over 30 days. Some changes are so small that you may not notice a difference but they add up.

What you will need

  • A Journal to write notes
  • At least 15 minutes each day to watch the video and complete the tasks
  • A quiet space or put in your earbuds and watch the video each day
  • To put in the time and complete the tasks each day

You only get out of this, what you put into it!

About the Author

Katherine was overweight for many years, and tried diet after diet, exercise plans and more.  Once she changed her mindset, her weight changed.

New mindset = Success!