Make small changes that you will not notice to slowly improve your wellbeing over 30 days. Some changes are so small that you may not notice a difference but they add up.
What you will need
- A Journal to write notes
- At least 15 minutes each day to watch the video and complete the tasks
- A quiet space or put in your earbuds and watch the video each day
- To put in the time and complete the tasks each day
You only get out of this, what you put into it!