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Hello beautiful ,

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

Marilu Henner

When we change what we eat we can reduce or remove some foods from our diet we can cause reactions in our body. Certain foods cause withdrawal symptoms.  They can be so bad that you can quit eating healthy and binge on unhealthy food or drink.

If as you change your diet you know about withdrawal you can look for solutions and know that it will not last forever.

Withdrawal can occur with caffeine, sugar, processed foods and msg (food flavour enhancer).  It can make you irritable, and crave more. It can last two weeks or more, each person can be different. If you think you might be experiencing withdrawal symptoms from food contact a doctor or nutritionist for advice.

Grab a cup of your favourite drink, put your earbuds in if you need to and goto a quiet space and get comfortable.  Then complete today’s lesson here .

If you are not already a member request to join the private facebook group Bariatric Wellbeing tips here https://www.facebook.com/groups/BariatricWellbeingTips/

Have a wonderful day!

Katherine