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Hello beautiful ,

There is no short cut to achievement. Life requires thorough preparation – veneer isn’t worth anything.

George Washington Carver

Most success does not come from one quick thing that someone does but from hard work and putting the time into the things that help you succeed, including the boring non glamorous stuff. Finishing what you start, continuing even when even when progress is slow.

Persevere and plan.  When I am travelling I need to prepare.  I recently had a 7 hour flight, I eat little and often.  How can a person who eats every hour or two survive on a plane for that long?

Preparation.  Knowing I had to take food with me. Ensuring I had enough to more than last the flight.  The first time is time to learn and ensure that the next time you travel it goes much smoother.  The same is true for planning for work, the kids, and other commitments.

Grab a cup of your favourite drink, put your earbuds in if you need to and goto a quiet space and get comfortable.  Then complete today’s lesson here .

If you are not already a member request to join the private facebook group Bariatric Wellbeing tips here https://www.facebook.com/groups/BariatricWellbeingTips/

Have a wonderful day!

Katherine