Hello beautiful ,
You will always reap greater rewards by exercising at the more intense side of the spectrum.
James Driver, HIIT – High Intensity Interval Training Explained
Working out can be difficult, either finding the time or the motivation. It would be great if there was a way we could get fitter faster!
HIIT is being advertised as that way. No matter your mobility or your level you can increase your fitness quickly and with only a short session. If you avoid working out I challenge you to try todays action file for 3 times this week, 5 minutes each time.
HIIT can be done with any activity that increases your heart rate so choose an activity that you can do without getting hurt.
Before starting a new workout do consult your doctor and make sure you are working out in a safe way.
Grab a cup of your favourite drink, put your earbuds in if you need to and goto a quiet space and get comfortable. Then complete today’s lesson here .
If you are not already a member request to join the private facebook group Bariatric Wellbeing tips here https://www.facebook.com/groups/BariatricWellbeingTips/
Have a wonderful day!