Hello beautiful ,

Cutting back on calories is not the answer to successful weight loss and successful health… you have to increase the quality of what you eat, not just reduce the quantity.

Joel Fuhrman

When starting on a diet you want to know how many calories your are allowed each day.  But what are calories and why do they matter?

Think about broccoli or cauliflower in a homemade cheese sauce versus a small piece of cheese cake.

My mouth has started to water.  I love both those foods.  Which is going to give me more energy long term and help my body?

Grab a cup of your favourite drink, put your earbuds in if you need to and goto a quiet space and get comfortable.  Then complete today’s lesson here .

If you are not already a member request to join the private facebook group Bariatric Wellbeing tips here https://www.facebook.com/groups/BariatricWellbeingTips/

Have a wonderful day!

Katherine