Hello beautiful ,

I had no idea of the character. But the moment I was dressed, the clothes and the make-up made me feel the person he was. I began to know him, and by the time I walked onto the stage he was fully born.

Charlie Chaplin

Charlie Chaplin was talking about getting into character, how the clothes helped him to become the character.  We do that in a way.  If we dress in different clothes for work then we would wear to go out in we feel differently.  There are a lot of people who feel that their work clothes are a uniform and when they come home from work they remove the uniform and change into their comfortable clothes.

Do you wear clothes that flatter or hide?

I used to wear what I called tents, clothes that were too big for me that hid as much as possible.  It does not matter what size you are, there are now clothes for every size that will allow your personality to shine.

Do not hide but show the world who you are by the clothes you wear. You can start out small, jewellery or even your underwear. You may be restricted if you wear a uniform to work but you do not wear a uniform

Grab a cup of your favourite drink, put your earbuds in if you need to and goto a quiet space and get comfortable.  Then complete today’s lesson here .

If you are not already a member request to join the private facebook group Bariatric Wellbeing tips here https://www.facebook.com/groups/BariatricWellbeingTips/

Have a wonderful day!