Hello beautiful ,

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” 

H. Jackson Brown Jr., P.S. I Love You

I used to say, when I am thin I will do… Why wait? .

As long as it is safe why not try an activity you have always wanted to?  If your fitness is not at that level you can work towards it.  If there is an activity that you really want to do it is an incentive to do exercise to build up to it.

Grab a cup of your favourite drink, put your earbuds in if you need to and goto a quiet space and get comfortable.  Then complete today’s lesson here .

If you are not already a member request to join the private facebook group Bariatric Wellbeing tips here https://www.facebook.com/groups/BariatricWellbeingTips/

Have a wonderful day!

Katherine