Hello beautiful ,

The way you dress is an expression of your personality.

Alessandro Michele

You should express yourself with your clothes. Either in the workplace (if not a uniformed workplace) or with friends your personality through style for both men and women.  In many offices I have noticed men are wearing fun and bright socks and tie’s.  They stick to the generic uniform of a suit but bring in their personality.

There is so many books on style, but try to create your own style.  Check what cut of clothes suite your body shape and what colours make you look healthy, then select clothes that you love and make you feel great wearing. If you know you look good on the outside you feel more confident and positive.


Grab a cup of your favourite drink, put your earbuds in if you need to and goto a quiet space and get comfortable.  Then complete today’s lesson here .

If you are not already a member request to join the private facebook group Bariatric Wellbeing tips here https://www.facebook.com/groups/BariatricWellbeingTips/

Have a wonderful day!