Hello beautiful ,

Do not compare yourself to others but look at where you started.

Katherine Davison

Thanks you so much for participating in the pilot of this program,  your feedback has enabled me to improve it before it goes live.

Grab a cup of your favourite drink, put your earbuds in if you need to and goto a quiet space and get comfortable.  Then complete the last lesson here .

If you are not already a member request to join the private facebook group Bariatric Wellbeing tips here https://www.facebook.com/groups/BariatricWellbeingTips/

Have a wonderful day!