Hello beautiful ,

If you don’t love what you do, you won’t do it with much conviction or passion.

Mia Hamm

We all have dreams and ambitions, think about your. If you could do anything, what would you do? Do any of those dreams include activities?

Playing with your children in the snow, or the park.  Zip lining, badminton.  All of these are activities that will increase your health but also increase happiness.  When you love to do an activity you continue to do it, make time for it.

Grab a cup of your favourite drink, put your earbuds in if you need to and goto a quiet space and get comfortable.  Then complete today’s lesson here .

If you are not already a member request to join the private facebook group Bariatric Wellbeing tips here https://www.facebook.com/groups/BariatricWellbeingTips/

Have a wonderful day!