Welcome ,

I am so glad you are joining this 5 day program.  there is a welcome video that explains how the course will work and what you will need to do.

You will find the course at   and each day for the next 5 days a new lesson will appear.

Today you will find day 1 in the program material.

If you are not already a member join the Facebook Group today https://www.facebook.com/groups/Liveyourweightloss/

Take care