Olivia OvereaterOvereating can be overcome
You are ready for change, to succeed and stay the weight you want to be! You have a blocker, but it does not mean you cannot reach your goal and keep the weight off.
Change can be a difficult thing. Something that you have tried in the past but are losing hope that you will be able to do permanently.
By completing this quiz, you are ready to look at something different, rather than just starting another diet, then returning to old habits.
There is hope
Habits can take years to form, will not be changed instantly. I have over 20 years experience helping people to create new habits so know it is possible, you can do it, even if you have tried in the past.
For example when you started the last diet, you decided to jump in and follow it to the letter. You read the notes and made sure you ate the amounts they recommended. It seemed easy to start until something happened, you had a bad day at work, some bad news, were tired of being hungry.
Or just slipped back into your old habit, filling the plate up, eating food not on the diet plan.
That does not mean that you cannot change that habit forever.
The first thing to know is that overeating is not just one habit, it is made up of smaller habits.
How do I know?
I have been there and I did it, so can you. Each of my programs shows techniques to change your habits, but instead of asking you to change everything all at once, which as you know never lasts, we work on one at a time.
Lets start with 3 small things.
You may not know you are changing habits, that is the perfect. It should not feel difficult, or a struggle.
- Use a slightly smaller plate or bowl for meals.
- While are you chewing your food, put your cutlery down, move your hands away.
- Chew slowly, enjoy what you are eating and savour your meal.
If you gave your email address I will be sending you information about why these small things can help you.
The secret of staying young is to live honestly, eat slowly, and lie about your age
"Who is this with all the tips?"Let me introduce myself...
Hi, 🙋♀️ I’m Katherine, weight loss coach and motivator.. I help individuals just like you create healthy, happy lives. What’s my philosophy?
Well it’s all about releasing habits that are holding you back. I was large for so many years. Morbidly obese and unhappy. For years I tried everything to lose the weight, without luck. Then I found the secret. I want to share it with you.
If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you just can’t seem to reduce how much you eat… but in reality you need to find the cause.
No matter what it is, I’m here to help! Together, we’re going to get to the bottom of why you have the habits that are holding you back from your healthiest, happiest life.
Are you ready to be the person you want to be?
You are not just an Olivia Overeater
That is just the personality you identify with at the moment, you have times you identify with the others.
That is ok.
See the other personalities below
- Large Portions
- Buys more food than can eat
- Cooks large portions
- Eats everything on the plate, even if it takes time
- Does not like being seen eating
- Feels judged
- Hides the amount of food eaten
- Likes to pick at food .
- Eats without thinking about it
- May prefer to graze throughout the day then have meals
- Uses will power to lose weight
- Often allows treats or indulges as reward
- Denys snacks then is starving at mealtimes
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