30 Days to shake up your routine


Stuck on a stall?

Need to look at your habits?

Why not make small changes everyday that you do not notice but at the end of 30 days add up?

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Change is difficult, You Deserve to Succeed

You were doing great, losing weight, feeling better, then it slowed down and stopped.

I had my first stall about a month after surgery. My bariatric team gave me lots of tips and I shook up my routine and started to change habits.

My stall ended with a 10 pound weight loss over 10 days.

I was shocked. After analysing what I had changed I adjusted my habits and the weight did start to slide off.

During a stall shaking your routine and looking at making small changes to your habits can make a difference.

You are worth more

  • What works for one person does not work for everyone
  • Our bodies get used to routines in food and activities, they are efficient machines
  • Habits are hard to break, small habits can be changed in 30 days, some take longer

How this course can help you?

  • It will help you to look at your routine and make healthy adjustments that you may be surprised and very happy with
  • Help you not to feel overly hungry
  • Start to live the life you imagine you would at a “normal” size

A Bonus for You

As a bonus you will also get:

  • Making healthy choices meditation
  • Affirmation to use daily
  • Are you addicted to sugar checklist
  • Relationship with food assessment

Why can I help you?

I have trained adults around the world for over 20 years. For over 10 of those I was morbidly obese, trying diet after diet.

After surgery a bit of weight came off but that soon slowed and stopped. My Bariatric team helped me to shake up my routine which changed my weight loss, from that I have developed this program to help you to shake up your routine and to start to form healthy habits.

If I can do it, you can as long as you put in the work, you will get results.



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