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Think yourself slim

Tired of being overweight?

Ready to love food again?

To feel free and not tied to food?

To wear the clothes you want to wear and be happy when you look at yourself in the mirror?

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I Struggled for years.  Thinking that things would change if I just tried the newest diet.  Each diet would start out well, then either I didn’t lose weight or fell off the wagon.

After years of this, I realised that I was the reason they didn’t work. 

I needed to do something different.  Something that would work forever.

The best thing about this is, you can do the same.

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“I need a treat, so will ignore my diet”

“I really want to lose weight but I have had a hard week and need this chocolate”

“One biscuit will not hurt”

Then you realise you ate the whole pack.  The treats become so frequent they are daily.

It does not have to be that way

We can be our worst enemy when we want to lose weight. It can be instant gratification, or comfort. We can sabotage ourselves, sometimes without realising it. 

I have been there. 

It can feel as if we are held back. We want to lose weight but either we don’t lose it or it keeps coming back after the diet.

We know what we are supposed to do, but it is so difficult.

It is easier to reach for Chips, biscuits, cookies, and other snacks that are easy to eat but not the best fuel for our bodies.

I am not sure…

You can continue to try the latest diet or going back on the longer program and joining the gym,

and get the same results as you always get.

Feeling the same.

Why not try something different?  Something that is not a diet or exercise program.

 

This is change that can give you success, become the person you want to be.

 

What’s in this program?

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5 Modules

You can do at your pace, in your own time

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Workbook

Download and complete as you work through the modules

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Yours for Life

Complete as many times as you need

Stop the struggling, the guilt

You can reach your bodies ideal weight and not struggle maintaining it.

To stop reaching for the food you don’t want to reach for, stop feeling out of control with food.

It sounds far fetched but I have done it and I teach others to do it as well. 

Whether it is the few pounds of covid gain or you have struggled your entire life, if you want the body you know you should have but are tired of diets and the weight loss roller coaster, do something different

Think yourself Slim

What people are saying…

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Katherine’s story is nothing short of amazing and inspirational. I never gave much thought about mindset in relation to food but listening to Katherine dig deep into the connection between mindset and food, it sounded as if she were talking about me! It’s great that the course gives steps and exercises so you can get to work immediately. The tip on the best way to keep a food diary blew my mind, so simple, so easy but I’ve never had anybody advise me to do it like this.

Sam W.

I don’t have the time!

It is funny how we say this when we really don’t want to do something.

How badly do you want to reach your ideal weight?

Enough to take a few minutes each day?

How many days, weeks, months have you wasted on diets and exercise programs that have not worked, what if this is the program that starts off your weight loss?

Is that worth the time?

I have tried all the diets and programs

I have been there. I have tried so many diets and extreme programs that I lost counts how many.

I thought I had failed. 

That I could not ever lose the weight, that something was wrong with me.

I started to do the techniques in this program and suddenly the weight started to fall off. I lost 10 pounds in 10 days.

That is how I started developing this program.

Great thing, is – this is not a diet program.

You do not get told what and when to eat.

You know what a healthy diet looks like, but if you have questions, I am a qualified Level 5 Nutritionist.

How do we do it?

We look at your habits, about why you you gain weight and keep it on.

Then we change them.

We have changed:

Friday night takeaway

You have had a long week at work, so order your favourite takeaway to be delivered. You don’t want the delivery guy to think you live alone, so you order for 2.  The 2nd meal will be great tomorrow.

Problem is, there is nothing left tomorrow, you ate the meal, then later that evening ate the 2nd.

Comfort Food

During times when we are feeling low, or depressed.  We might be just tired. Comfort food can make us feel better, for a little while at least.

So we eat more than we need to keep feeling better, or at least try to.

The guilt arrives

Once we have eaten something we should not have, or too much, the guilt comes.

Why did we do it?

This cycle can be broken by changing your mindset.

I have done it.

I used to eat a large chocolate bar for dinner some nights, just to try to feel a bit better.

It didn’t work.

After I felt worse for having eaten it.

There is hope

I broke the cycle.  I now have a healthier diet that is good for me.

The key thing is I love my diet more than my old one.  I LOVE food.  I enjoy eating and now enjoy it more than before. My diet is balanced and healthy, and I eat out, get take always and I still eat cake.

In fact I am a terrible cook so probably eat out more than most of you.  

Do you want to enjoy food again?  To take pleasure from it without feeling guilty or out of control.

This program shows you how.

Click the button to buy now for only £47

FAQ's (click to expand)

What is the format?

There are videos that are accessed from this website, and a workbook you download to complete.

Why are you qualified to help me?

I was overweight for years, not just a little overweight but over 100 pounds.  I tried all sorts of things to lose weight.  It was not until I tried these techniques that the weight finally came off for good.

My day job is to teach people in companies, so I decided to create courses to help other to lose weight.

Can I get started right away?

Yes – once you purchase the course, you’ll receive an email with your login details and gain access to everything immediately.

Can I refer back to the program once I have completed it?

Absolutely. You’ll get lifetime access to all of the course content, so you’ll be able to continue referring to the techniques as many times as you like!

What if I don’t have time to follow the program?

It has been designed with you in mind, so you can complete it in as little as an hour and a half or take as long as you would like.

Will this course work for me?

It is designed to help you to take control of your mindset. If you take the time to implement the learnings, by the end of the course you will have exactly that.

Is it possible to get a refund?

All sales of this program are full and final, if you integrate what you learn, you will find out what your current mindset is and apply techniques that will adjust it to the mindset you want. And remember, the total value of the course contents is £500 but you price today is just £47. It really is incredible value for money.

How much does this cost?

It is £47 pounds

How long will it take to complete this course?

That’s totally up to you. As you know, there are 4 modules to follow, plus opening and closing videos. It’s possible to binge them and get it done in an afternoon or evening, or you might want to dedicate a week or longer. Whatever works for you.

Think yourself slim

£18.00

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