by Epiphany Wellbeing Solutions | 28 Nov 2019 | Uncategorised
On most diets I have been on calories was talked about, you can have xxx number of calories each day. But are calories as important as some believe? How are calories calculated? There are a few ways to calculate calories. The original way was to put food...
by Epiphany Wellbeing Solutions | 14 Nov 2019 | Uncategorised
Protein is an important way to help your weight loss, it is also a necessary nutrient for your general wellbeing. Eating too much for long periods can cause issue but not eating enough can cause health problems. I was talking to a woman about her diet, she said...
