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Snack lovers, rejoice!

Snack lovers, rejoice!

Snacks can be your secret weapon in maintaining a healthy lifestyle. By incorporating snacks into your daily routine, you can not only satisfy your cravings but also control your portion sizes during main meals. Imagine indulging in a delicious snack that not only...
I am not perfect

I am not perfect

For years, and even now I suffer from something called Imposter Syndrome.  It is really hard to acknowledge this.  I do not see my success, only my failures. This syndrome is where you criticise yourself and cannot see how good you are at what you do. For...
Finding the right motivation

Finding the right motivation

As most people who know me now know, I like to run.  I am not a motivated runner but one who is more of a social runner.  Running with others is great.  Running on my own is not as much fun unless I am in a race where I get a bit of Bling at the end....