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Snack lovers, rejoice!

Snack lovers, rejoice!

Snacks can be your secret weapon in maintaining a healthy lifestyle. By incorporating snacks into your daily routine, you can not only satisfy your cravings but also control your portion sizes during main meals. Imagine indulging in a delicious snack that not only...
Same food, does not mean good fuel

Same food, does not mean good fuel

I used to buy food at the shop because it was cheap, or tasty, easy to cook. I have never been much of a cook. OK, I am a terrible cook, one year I gave myself food poisoning more than 10 times.  So recipes need to be easy and hard to mess up.  I have been working on...
Happiness was in food

Happiness was in food

Life was so depressing, the only thing I found happiness in was food and shoes, maybe handbags.  I would not really look at myself in the mirror, too depressing. I was afraid to eat in public, people might, and did make comments.  You should not eat that, do...
Clear out those clothes

Clear out those clothes

When you are large a lot of people want to give you advice on how to lose weight, but for me a lot of it was not practical.  Some plain odd. A friend did give me some great advice and it was because she had lost weight, but it was not how to lose weight.  Or...