by Katherine Davison | 8 Oct 2020 | nutrition, Diet, Mindset
I used to buy food at the shop because it was cheap, or tasty, easy to cook. I have never been much of a cook. OK, I am a terrible cook, one year I gave myself food poisoning more than 10 times. So recipes need to be easy and hard to mess up. I have been working on...
by Epiphany Wellbeing Solutions | 30 Jul 2020 | Uncategorised
Life was so depressing, the only thing I found happiness in was food and shoes, maybe handbags. I would not really look at myself in the mirror, too depressing. I was afraid to eat in public, people might, and did make comments. You should not eat that, do...
by Epiphany Wellbeing Solutions | 7 May 2020 | Uncategorised
When you are large a lot of people want to give you advice on how to lose weight, but for me a lot of it was not practical. Some plain odd. A friend did give me some great advice and it was because she had lost weight, but it was not how to lose weight. Or...
by Epiphany Wellbeing Solutions | 2 Apr 2020 | Uncategorised
During this time of Social Distancing, we can feel isolated and stressed, returning to old habits. Sitting on the sofa watching tv, eating sweets and comfort food. Staying indoors with our pajamas or sweats on. Doing our hair becomes rare. The pounds increase as...
