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Same food, does not mean good fuel

Same food, does not mean good fuel

I used to buy food at the shop because it was cheap, or tasty, easy to cook. I have never been much of a cook. OK, I am a terrible cook, one year I gave myself food poisoning more than 10 times.  So recipes need to be easy and hard to mess up.  I have been working on...
Happiness was in food

Happiness was in food

Life was so depressing, the only thing I found happiness in was food and shoes, maybe handbags.  I would not really look at myself in the mirror, too depressing. I was afraid to eat in public, people might, and did make comments.  You should not eat that, do...
Clear out those clothes

Clear out those clothes

When you are large a lot of people want to give you advice on how to lose weight, but for me a lot of it was not practical.  Some plain odd. A friend did give me some great advice and it was because she had lost weight, but it was not how to lose weight.  Or...
Keeping Active During Social Distancing

Keeping Active During Social Distancing

During this time of Social Distancing, we can feel isolated and stressed, returning to old habits. Sitting on the sofa watching tv, eating sweets and comfort food.  Staying indoors with our pajamas or sweats on. Doing our hair becomes rare. The pounds increase as...