by Katherine Davison | 4 Oct 2023 | Uncategorised
Calorie counting, also known as the caloric model is the most popular. This is where you count your calories, and limit the number of calories you eat. The British Dietetic Association (BDA) did a thorough review of the optimal macronutrient ratio for weight loss and...
by Epiphany Wellbeing Solutions | 20 Aug 2020 | nutrition, Diet
How many times have you been given advice from someone who has not struggled with their weight? Sometimes I think everyone I knew had some advice. Food was the most frequent topic of advice. Put lemon in your water to lose weight. Image by klimkin from Pixabay...
by Epiphany Wellbeing Solutions | 13 Aug 2020 | nutrition, Diet
Do you have a food that even thinking of it makes you cringe or want to run? I do. Image by lipefontes0 from Pixabay I had a bad experience once, I ate a chicken Caesar salad. It was delicious while I was eating it, but I reacted badly to the lettuce. I...
by Katherine Davison | 26 Dec 2019 | nutrition, Diet
Holidays can be very difficult when you are on a diet. They seem to revolve around food and drink. If you are on a diet it can spell bad news. You have CHEATED! So what, that is life! We need a bit of naughty foods. The next meal is a new start. Go back to eating...
