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The fat absorbing superhero substance!

The fat absorbing superhero substance!

Calorie counting, also known as the caloric model is the most popular. This is where you count your calories, and limit the number of calories you eat. The British Dietetic Association (BDA) did a thorough review of the optimal macronutrient ratio for weight loss and...
Is snacking bad?

Is snacking bad?

How many times have you been given advice from someone who has not struggled with their weight?  Sometimes I think everyone I knew had some advice. Food was the most frequent topic of advice. Put lemon in your water to lose weight. Image by klimkin from Pixabay...
I am scared of lettuce

I am scared of lettuce

Do you have a food that even thinking of it makes you cringe or want to run? I do. Image by lipefontes0 from Pixabay I had a bad experience once, I ate a chicken Caesar salad.  It was delicious while I was eating it, but I reacted badly to the lettuce.  I...
Falling of the diet wagon

Falling of the diet wagon

Holidays can be very difficult when you are on a diet. They seem to revolve around food and drink. If you are on a diet it can spell bad news. You have CHEATED! So what, that is life! We need a bit of naughty foods. The next meal is a new start. Go back to eating...