by Katherine Davison | 26 Dec 2019 | nutrition, Diet
Holidays can be very difficult when you are on a diet. They seem to revolve around food and drink. If you are on a diet it can spell bad news. You have CHEATED! So what, that is life! We need a bit of naughty foods. The next meal is a new start. Go back to eating...
by Epiphany Wellbeing Solutions | 28 Nov 2019 | Uncategorised
On most diets I have been on calories was talked about, you can have xxx number of calories each day. But are calories as important as some believe? How are calories calculated? There are a few ways to calculate calories. The original way was to put food...
by Epiphany Wellbeing Solutions | 14 Nov 2019 | Uncategorised
Protein is an important way to help your weight loss, it is also a necessary nutrient for your general wellbeing. Eating too much for long periods can cause issue but not eating enough can cause health problems. I was talking to a woman about her diet, she said...
