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Boost Your Body’s Calorie Utilisation

Boost Your Body’s Calorie Utilisation

Some foods are easier to digest than others, it turns out that incorporating more nuts and raw vegetables into your diet can have a surprising benefit. Did you know that your body may not digest all the calories from these types of foods? That’s right – you may...
Falling of the diet wagon

Falling of the diet wagon

Holidays can be very difficult when you are on a diet. They seem to revolve around food and drink. If you are on a diet it can spell bad news. You have CHEATED! So what, that is life! We need a bit of naughty foods. The next meal is a new start. Go back to eating...
Are all calories equal?

Are all calories equal?

On most diets I have been on calories was talked about, you can have xxx number of calories each day.  But are calories as important as some believe? How are calories calculated? There are a few ways to calculate calories.  The original way was to put food...