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Falling of the diet wagon

Falling of the diet wagon

Holidays can be very difficult when you are on a diet. They seem to revolve around food and drink. If you are on a diet it can spell bad news. You have CHEATED! So what, that is life! We need a bit of naughty foods. The next meal is a new start. Go back to eating...
Are all calories equal?

Are all calories equal?

On most diets I have been on calories was talked about, you can have xxx number of calories each day.  But are calories as important as some believe? How are calories calculated? There are a few ways to calculate calories.  The original way was to put food...