by Katherine Davison | 2 Jan 2020 | Uncategorised
As we start 2020, literally running out of 2019 and into 2020 with a group of wonderful people from my running group, I was reminded that our destination can be the same but the road we each take can be very different. The destination can be anything, a specific age,...
by Katherine Davison | 5 Dec 2019 | goals
I am a very goal oriented person. I never used to be, I was more of a dreamer. Wishing and meandering through life. I saw some lovely places but was in a job I didn’t like and lived in a place I didn’t like either. Goals sorted that all out. Then when I...
by Epiphany Wellbeing Solutions | 7 Nov 2019 | Uncategorised
For years I wished I was “thin”. I would diet, exercise and never reach my goal, because it was not a real goal. Wishes are what we want, but we do not plan out how we are going to reach them. I stopped looking at a diet and instead looked at what tasks I...
