by Epiphany Wellbeing Solutions | 18 Jun 2020 | Uncategorised
Every day seems the same. Get up, go to work, come home, bed, then repeat until the weekend. Ah, the weekend. Days when we can hibernate at home and not have to face the world. Feel judged. We feel out of control, like we cannot change. Do we...
by Epiphany Wellbeing Solutions | 11 Jun 2020 | Uncategorised
It is really easy to keep with a diet and exercise routine when things are going great. What about when times are tough? That is when we need something to help us keep going. I remember being on diet after diet. I would start each diet with enthusiasm and...
by Epiphany Wellbeing Solutions | 4 Jun 2020 | Uncategorised
That was how I felt. Stuck in place and not able to move forward, like I was stuck in ice. Looking out at people who were a normal size, they were living their lives, being happy. That was what I wanted but no matter what diets I went on, how hard I worked out,...
by Epiphany Wellbeing Solutions | 28 May 2020 | Uncategorised
Instant success We live in a world where instant gratification is the norm. Buy the latest gear and you will look cool. Fashion changes yearly so you must buy the latest designs or everyone will know you bought that outfit last season, or worse, last year!...
by Epiphany Wellbeing Solutions | 21 May 2020 | Uncategorised
Have you been in an office where they changed your software? You could work without thinking one day, then the next nothing was easy. You forgot everything that was said on the training, the manuals were too long to find what you needed. I was on the other...
