by Epiphany Wellbeing Solutions | 30 Jul 2020 | Uncategorised
Life was so depressing, the only thing I found happiness in was food and shoes, maybe handbags. I would not really look at myself in the mirror, too depressing. I was afraid to eat in public, people might, and did make comments. You should not eat that, do...
by Epiphany Wellbeing Solutions | 14 May 2020 | Uncategorised
Do you remember the story of the tortoise and the hare? It is really easy to try to be the hare. Start something new. Jumping in with both feet, not looking past today. Go too fast, trying to keep up with the people who have been doing it for years. Whatever activity...
by Epiphany Wellbeing Solutions | 7 May 2020 | Uncategorised
When you are large a lot of people want to give you advice on how to lose weight, but for me a lot of it was not practical. Some plain odd. A friend did give me some great advice and it was because she had lost weight, but it was not how to lose weight. Or...
by Epiphany Wellbeing Solutions | 2 Apr 2020 | Uncategorised
During this time of Social Distancing, we can feel isolated and stressed, returning to old habits. Sitting on the sofa watching tv, eating sweets and comfort food. Staying indoors with our pajamas or sweats on. Doing our hair becomes rare. The pounds increase as...
