by Katherine Davison | 24 Sep 2020 | Mindset, goals
Over the years I have spent so many hours, days, months, and yes years, wasting time. Planning but not taking action. A diet could not start because I wanted to wait until after the holidays. I could not try a new sport or activity because I was not in shape. The...
by Epiphany Wellbeing Solutions | 13 Aug 2020 | nutrition, Diet
Do you have a food that even thinking of it makes you cringe or want to run? I do. Image by lipefontes0 from Pixabay I had a bad experience once, I ate a chicken Caesar salad. It was delicious while I was eating it, but I reacted badly to the lettuce. I...
