fbpx
Sleep away those pounds

Sleep away those pounds

Sleeping can help with weight loss! It is easy to think that only a diet can help you lose weight but as I feel like I say a lot, there are lot’s that you can do, that has little to do with food to help reach that goal. Sleep is one of them. You should be aiming for 9...
If not now, when will you do it?

If not now, when will you do it?

Over the years I have spent so many hours, days, months, and yes years, wasting time.  Planning but not taking action.   A diet could not start because I wanted to wait until after the holidays. I could not try a new sport or activity because I was not in shape. The...