by Katherine Davison | 26 Dec 2019 | nutrition, Diet
Holidays can be very difficult when you are on a diet. They seem to revolve around food and drink. If you are on a diet it can spell bad news. You have CHEATED! So what, that is life! We need a bit of naughty foods. The next meal is a new start. Go back to eating...
by Epiphany Wellbeing Solutions | 19 Dec 2019 | nutrition, Diet
When we look at food there is some we consider healthy and some we consider naughty. It is a fact of life that there are going to be times in our lives when we should eat naughty foods. Celebrations, parties, maybe just friends over. Instead of telling yourself off...
