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Snack lovers, rejoice!

Snack lovers, rejoice!

Snacks can be your secret weapon in maintaining a healthy lifestyle. By incorporating snacks into your daily routine, you can not only satisfy your cravings but also control your portion sizes during main meals. Imagine indulging in a delicious snack that not only...
Is snacking bad?

Is snacking bad?

How many times have you been given advice from someone who has not struggled with their weight?  Sometimes I think everyone I knew had some advice. Food was the most frequent topic of advice. Put lemon in your water to lose weight. Image by klimkin from Pixabay...
I am scared of lettuce

I am scared of lettuce

Do you have a food that even thinking of it makes you cringe or want to run? I do. Image by lipefontes0 from Pixabay I had a bad experience once, I ate a chicken Caesar salad.  It was delicious while I was eating it, but I reacted badly to the lettuce.  I...