by Epiphany Wellbeing Solutions | 20 Aug 2020 | nutrition, Diet
How many times have you been given advice from someone who has not struggled with their weight? Sometimes I think everyone I knew had some advice. Food was the most frequent topic of advice. Put lemon in your water to lose weight. Image by klimkin from Pixabay...
by Epiphany Wellbeing Solutions | 13 Aug 2020 | nutrition, Diet
Do you have a food that even thinking of it makes you cringe or want to run? I do. Image by lipefontes0 from Pixabay I had a bad experience once, I ate a chicken Caesar salad. It was delicious while I was eating it, but I reacted badly to the lettuce. I...
