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Is there something special about pasta?

Is there something special about pasta?

If you’ve ever wondered why not all carbs are created equal, this is the read for you! Let’s talk pasta and bread, two beloved staples here in the UK. Did you know that even though we consume around 250g of bread per week, compared to just 90g of pasta,...
Eating almonds did what?

Eating almonds did what?

Are you tired of restrictive weight loss plans that limit your nut consumption? Well, we have some exciting news for you! Contrary to popular belief, eating nuts can actually be beneficial for maintaining a healthy weight. In a recent study conducted with 32 healthy...